About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Why Mental Health Is Equally As Important As Physical Health

Posted on December 28, 2017

The human brain is full of wonder and mystery. It is the organ allowing you to perceive, understand, and shape the world you're living in. It is even the last organ to shut down after death. With the centrality of the brain to human health and function, it is only fitting to treat its malfunction as a health priority without the unnecessary stigma. Mental health is important to understand because it affects a significant portion of the population. [Read More]

Three Remarkable Ways Home Health Care Helps With Chronic Disease

Posted on November 16, 2017

Having a chronic disease puts a lot of obstacles in your way of living a happy life. The simplest tasks turn into the impossible. You don't have to struggle anymore when you utilize home health care. It can benefit your life in many crucial ways.  Maintain Communications with Different Doctors Some chronic diseases, such as cancer and ALS, are debilitating to the point where you don't want to do anything. Then, you're faced with the challenge of remembering doctor visits and figuring out what medication to take. [Read More]

Five Things To Keep In Mind If You're Raising A Child With Type 1 Diabetes

Posted on November 1, 2017

It can be frightening and stressful to learn that your child has type 1 diabetes. However, it's important to realize that type 1 diabetes is very manageable nowadays. With proper care, your child can be healthy and happy, despite a recent diagnosis of type 1 diabetes. The following are five things that any parent who's raising a child with type 1 diabetes needs to keep in mind: The most important thing you need to be sure of is that your child is informed and understands the condition. [Read More]

A Breast Lift Can Improve Your Body Shape And Make You Feel More Comfortable

Posted on October 12, 2017

It's normal for your breasts to sag as you get older, especially if you have large breasts. Loss of skin elasticity and nursing your children can affect the appearance of your breasts as you age. Weight loss can also cause your breasts to sag when you lose a lot of weight and are left with excess skin. This can happen even when you're young. One way to deal with this problem is to have breast lift surgery. [Read More]