About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

Search

Categories

Archive

Latest Posts

What Are Some Natural Ways That You Can Tighten Loose Skin?

Posted on January 27, 2021

You might have loose skin due to weight loss or other causes, and you might be feeling a bit self-conscious about your appearance because of it. There are a few cosmetic surgeries that you can have done to help with loose skin, but you may be a bit nervous about having this type of surgery done. After all, you might be concerned about getting an invasive surgery, or you might just be concerned about how much it will cost. [Read More]

Why You Should Consider Myofunctional Therapy If You Have Breathing Issues

Posted on January 27, 2021

If you suffer from breathing issues, you might be interested in finding a solution to the problem. After all, breathing issues can seriously impact your well-being and quality of life, and they can put you in danger. If you haven't yet talked to your doctor about trying myofunctional therapy—which centers on retraining your muscles and changing the way that you move your tongue, lips, and jaw—then this might be an option for you to explore. [Read More]

How Physical Therapy Can Help When You Need To Have A Shoulder Replacement

Posted on December 21, 2020

Shoulder replacement surgery could eliminate your shoulder pain and restore the full use of your shoulder and arm. However, to recover fully after surgery, you'll probably need physical therapy. Here are some ways physical therapy can help when you need shoulder surgery. Prepare You For Surgery Your doctor might prescribe physical therapy before surgery to get your shoulder in the best shape possible so you have an easier recovery. In addition to teaching you exercises to do before surgery, the physical therapist can prepare you for exercises you'll be doing after surgery so you'll know what's to come. [Read More]

4 Things To Know About Ketamine IV Infusion Therapy

Posted on November 18, 2020

Ketamine is showing promising potential as a treatment for individuals with chronic or drug-resistant depression. When it's used to treat depression, one alternative to deliver the ketamine is to administer it intravenously via an IV. Here are a few things you should know about ketamine IV infusion therapy for depression. 1. Ketamine Works Differently Than Most Treatments for Depression With most anti-depressant medication, you need to take your pills for a few weeks before you notice a difference in your mood. [Read More]