About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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Could Medical Weight Loss Be Right For You? Three Questions To Ask Yourself Today

Posted on November 6, 2014

Most people are all too familiar with the ups and downs of dieting and weight loss. Whether by counting calories, reducing carbohydrate intake, increasing frequency of meals, or eliminating meals, the conflicting information available on how to go about losing weight and keeping it off often leads to dietiers' fatigue or yo-yo dieting. And all too many are familiar with losing 2, 5, or even 20 pounds, only to see that weight come back all too quickly. [Read More]

Post-Accident Psychological Health: When Walking Away From A Car Accident Is Just The Beginning

Posted on November 4, 2014

The accident wasn't so bad, you think. You're alive, your family is alive, and everything is okay. So why don't you feel okay? Why do you suddenly dread getting behind the wheel, or being a passenger in a car? And why are your children acting weird—so unlike their normal selves? It may help to realize you are not strange and what you are experiencing is not as uncommon as one might think. Recently, researchers of a U. [Read More]

3 Tips For Keeping Your Asthma Under Control

Posted on November 3, 2014

As someone who suffers from asthma, it is important to make sure that you are doing everything you can to keep it under control. By checking out the following three tips, you should have an easier time doing just that. Know What Your Triggers Are Everyone with asthma will have different things that trigger the attacks. Therefore, it is important to make sure that you are paying close attention so that you are learning the just what it is that sets you off into an asthmatic attack. [Read More]

4 Signs Your Child Might Be Dealing With Asthma

Posted on October 31, 2014

Even though you do everything you can to keep your children safe and healthy, there is always the chance that your little one could get sick when you least expect it. While some conditions are only temporary, others can last for the rest of their life. Knowing what they have and how to best treat it is an important part of the process. With asthma being so common in children, you need to know if this is what your little one is dealing with. [Read More]