About Me

Weight Loss Tips: Real-Life Steps That Worked

When my second child was born, the pregnancy triggered an autoimmune disease that made weight management extremely difficult for me. I gained a lot of weight after he was born and my doctors kept telling me that I needed to drop some of the weight for my cardiovascular health. Despite all of my best efforts, weight loss was a real challenge. I finally discovered the process that worked for me and allowed me to keep my autoimmune antibodies down at the same time. I created this site to help others follow my journey and learn from my experiences to help them lose weight as well.

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3 Tips For Treating And Managing Benign Brain Tumors

Posted on December 21, 2015

Brain tumors, especially benign tumors, may be found on imaging tests when other neurological problems are suspected. If you have recently been diagnosed with a brain tumor, there are some considerations to help you determine the best course of action and ensure your neurologist is fully informed about your symptoms. Involve Those Closest To You When possible, a close friend or family member is an important part of determining the right treatment plan. [Read More]

What You Should Know About Chorionic Villus Sampling

Posted on December 4, 2015

With proper screening, many women can learn if their child has a birth defect and be in a better position to make an informed decision about that child. While the chorionic villus sampling (CVS) test is less common than amniocentesis, it's also an important test for detecting genetic disorders. It's important know what this screening procedure involves, what it can help you find, and what the risks involved are. About The Chorionic Villus Sampling (CVS) Test [Read More]

3 Easy-Peasy Ways To Avoid Back Pain As A Runner

Posted on November 18, 2015

Running is a preferable workout activity for a lot of people for three reasons: It is easy, requires no equipment, and can be done just about anywhere. Even though running, whether it is to get fit or shed a few pounds, is convenient enough, this is one physical activity that can cause some back pain. Running can put a lot of pressure on the spine, especially if you are not very fit or have existing spinal issues. [Read More]

Wrap It Up: Reducing Glare And Increasing Safety With Sunglasses

Posted on November 2, 2015

If you're looking for sunglasses in order to protect your eyes and make it easier to see in very sunny conditions, you know you have to look for UV protection and possibly anti-glare coatings. But you've also likely had the experience of putting on sunglasses only to have the sun shining right in that little gap between the edge of the glasses and your skin, rendering the glasses almost useless. It takes more than just grabbing a pair of sunglasses off a rack or getting basic prescription sunglasses to see more easily in bright conditions. [Read More]